Harness Your Macros with Carb Cycling
Harness Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves adjusting your carbohydrate intake on different days of the week. This approach can aid you in obtaining your fitness goals by optimizing your body's adaptation to macronutrients.
During high-carb days, you consume a amount of carbohydrates, that provide your body with fuel for intense workouts and muscle recovery. Alternatively, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for fuel.
This system can enhance your metabolism, promote weight loss, and elevate muscle growth. Via managing your macros with carb cycling, you can optimize your diet for optimal results.
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